UPCOMING CLASSES
Patanjali’s 8 Limbs of Yoga with Vrnda
(January 19 – May 4, 2025) online and in-person
For schedule: https://www.yogasoulutions.com/
To register: https://app.ubindi.com/Vrnda.Leier.
Sliding scale available.
Vrnda’s upcoming weekly classes will incorporate Patanjali’s 2nd chapter of the Yoga Sutra’s, exploring universal and ethical guidelines, asana,, breath extension, drawing the senses inward, concentration, meditation and unity..
Bringing freedom and personal transformation through alignment with universal principIes,
Living in harmony with ourselves & other beings, cultivating our highest selves, promotes re-establishment of our relationship with the Divine..
*Patanjali taught that these practices could help alleviate human afflictions that cause suffering.
| YAMAS | (Social Ethics) | (week of) |
| Ahimsa | non-violence, compassion | January 19 |
| Satya | truthfulness, integrity | January 26 |
| Asteya | non-stealing | February 2 |
| Brahmacharya | moderation | February 9 |
| Aparigraha | non-hoarding | February16 |
| NIYAMAS | (Personal Ethics) | |
| Sauca | cleanliness, purity | February 23 |
| Santosha | contentment | March 2 |
| Tapas | discipline, burning desire | March 9 |
| Svadyaya | self-study | March 16 |
| Ishvara-Pranidhana | surrender | March 23 |
| Asana | posture | March 30 |
| Pranayama | extension of breath | April 6 |
| Pratyahara | drawing senses inward | April 13 |
| Dharana | concentration | April 20 |
| Dyana | meditation | April 27 |
| Samadhi | unity | May 4 |