UPCOMING CLASSES
Patanjali’s 8 Limbs of Yoga with Vrnda online
For schedule: https://www.yogasoulutions.com/
To register: https://app.ubindi.com/Vrnda.Leier.
Sliding scale available.
Vrnda’s upcoming weekly classes will incorporate Patanjali’s 2nd chapter of the Yoga Sutra’s, exploring universal and ethical guidelines, asana,, breath extension, drawing the senses inward, concentration, meditation and unity..
Bringing freedom and personal transformation through alignment with universal principIes,
Living in harmony with ourselves & other beings, cultivating our highest selves, promotes re-establishment of our relationship with the Divine..
*Patanjali taught that these practices could help alleviate human afflictions that cause suffering.
| YAMAS | (Social Ethics) | (week of) |
| Ahimsa | non-violence, compassion | January 16 |
| Satya | truthfulness, integrity | January 23 |
| Asteya | non-stealing | January 30 |
| Brahmacharya | moderation | February 6 |
| Aparigraha | non-hoarding | February 13 |
| NIYAMAS | (Personal Ethics) | |
| Sauca | cleanliness, purity | February 20 |
| Santosha | contentment | February 27 |
| Tapas | discipline, burning desire | March 6 |
| Svadyaya | self-study | March 13 |
| Ishvara-Pranidhana | surrender | March 20 |
| Asana | posture | March 27 |
| Pranayama | extension of breath | April 3 |
| Pratyahara | drawing senses inward | April 10 |
| Dharana | concentration | April 17 |
| Dyana | meditation | April 24 |
| Samadhi | unity | May 1 |