UPCOMING CLASSES
Patanjali’s 8 Limbs of Yoga with Vrnda online and in-person
For schedule: https://www.yogasoulutions.com/
To register: https://app.ubindi.com/Vrnda.Leier.
Sliding scale available.
Vrnda’s upcoming weekly classes will incorporate Patanjali’s 2nd chapter of the Yoga Sutra’s, exploring universal and ethical guidelines, asana,, breath extension, drawing the senses inward, concentration, meditation and unity..
Bringing freedom and personal transformation through alignment with universal principIes,
Living in harmony with ourselves & other beings, cultivating our highest selves, promotes re-establishment of our relationship with the Divine..
*Patanjali taught that these practices could help alleviate human afflictions that cause suffering.
| YAMAS | (Social Ethics) | (week of) |
| Ahimsa | non-violence, compassion | January 14 |
| Satya | truthfulness, integrity | January 21 |
| Asteya | non-stealing | January 28 |
| Brahmacharya | moderation | February 4 |
| Aparigraha | non-hoarding | February 11 |
| NIYAMAS | (Personal Ethics) | |
| Sauca | cleanliness, purity | February 18 |
| Santosha | contentment | February 25 |
| Tapas | discipline, burning desire | March 3 |
| Svadyaya | self-study | March 10 |
| Ishvara-Pranidhana | surrender | March 17 |
| Asana | posture | March 24 |
| Pranayama | extension of breath | March 31 |
| Pratyahara | drawing senses inward | April 7 |
| Dharana | concentration | April 14 |
| Dyana | meditation | April 21 |
| Samadhi | unity | April 28 |