UPCOMING CLASSES

Patanjali’s 8 Limbs of Yoga with Vrnda online

For schedule:  https://www.yogasoulutions.com/
To register: https://app.ubindi.com/Vrnda.Leier.
Sliding scale available.

Vrnda’s upcoming weekly classes will incorporate Patanjali’s 2nd chapter of the Yoga Sutra’s,  exploring  universal and ethical guidelines, asana,, breath extension, drawing the senses inward, concentration, meditation and unity..

Bringing freedom and personal transformation through alignment with universal principIes,

Living in harmony with ourselves & other beings, cultivating our highest selves, promotes  re-establishment of our relationship with the Divine..

*Patanjali taught that these practices could help alleviate human afflictions that cause suffering.

YAMAS (Social Ethics) (week of)
Ahimsa non-violence, compassion January 16
Satya truthfulness, integrity January 23
Asteya non-stealing January 30
Brahmacharya moderation February 6
Aparigraha non-hoarding February 13
NIYAMAS (Personal Ethics)
Sauca cleanliness, purity February 20
Santosha contentment February 27
Tapas discipline, burning desire March 6
Svadyaya self-study March 13
Ishvara-Pranidhana surrender March 20
Asana posture March 27
Pranayama extension of breath April 3
Pratyahara drawing senses inward April 10
Dharana concentration April 17
Dyana meditation April 24
Samadhi unity May 1