UPCOMING CLASSES
Patanjali’s 8 Limbs of Yoga with Vrnda online
For schedule: https://www.yogasoulutions.com/
To register: https://app.ubindi.com/Vrnda.Leier.
Sliding scale available.
Vrnda’s upcoming weekly classes will incorporate Patanjali’s 2nd chapter of the Yoga Sutra’s, exploring universal and ethical guidelines, asana,, breath extension, drawing the senses inward, concentration, meditation and unity..
Bringing freedom and personal transformation through alignment with universal principIes,
Living in harmony with ourselves & other beings, cultivating our highest selves, promotes re-establishment of our relationship with the Divine..
*Patanjali taught that these practices could help alleviate human afflictions that cause suffering.
| YAMAS | (Social Ethics) | (week of) |
| Ahimsa | non-violence, compassion | January 15 |
| Satya | truthfulness, integrity | January 22 |
| Asteya | non-stealing | January 29 |
| Brahmacharya | moderation | February 5 |
| Aparigraha | non-hoarding | February 12 |
| NIYAMAS | (Personal Ethics) | |
| Sauca | cleanliness, purity | February 19 |
| Santosha | contentment | February 26 |
| Tapas | discipline, burning desire | March 5 |
| Svadyaya | self-study | March 12 |
| Ishvara-Pranidhana | surrender | March 19 |
| Asana | posture | March 26 |
| Pranayama | extension of breath | April 2 |
| Pratyahara | drawing senses inward | April 9 |
| Dharana | concentration | April 16 |
| Dyana | meditation | April 23 |
| Samadhi | unity | April 30 |