Class Schedule

MONDAY 
6:00 -7:30 pm Postural Yoga  – Yoga SOULutions  801 Forest Street  Ashland, OR
Using the blueprint of the human body as a guide, this class will incorporate Egoscue e-cises (many of which are yoga-based ) to assist in understanding and eliminating the cause of problems, optimizing function, bringing about muscular balance and internal homeostasis. Emphasis will be placed on reducing rotation in the shoulders and hips – bringing them into vertical and parallel alignment to help alleviate and prevent reoccurring pain and injuries.

TUESDAY
9:30-11:00 am  Alignment Focused (Level 1-2)
 Rose Yoga (Iyengar) 685 A Street, Ashland

THURSDAY
9:30-11 am  Gentle/Restorative Stress Relief
at Yoga SOULutions 801 Forest St. Ashland

SUNDAY
11-12:30 pm Yoga -Alignment Focused (Level 1-2)

Rose Yoga (Iyengar) 685 A Street, Ashland, Or
5:30-7:00 pm Gentle /Restorative  Stress Relief
 Ashland Yoga Center 4th & A St., Ashland, OR

 

SPECIAL EVENTS: Egoscue University Certified

Postural Alignment Therapy

A Non-Invasive, Postural Approach to Chronic Musculoskeletal Pain, Peak Performance and Peace of Mind

Monday August 14th 6-8 pm

Coop Kitchen  300 Pioneer Street, Ashland

Vrnda Leier -Egoscue University Certified. , Postural Alignment Specialist,

Advanced Exercise Therapy Practitioner

Yoga teacher

541 552 0108

Explore how chronic pain can be treated naturally with simple and effective “e-cises, which are primarily yoga-based alignment exercises that provide non-medical pain relief. ”

Egoscue University certified Postural Alignment Therapy supports rediscovering the body’s design and power to protect and rejuvenate itself, restore function and return to health.

It is your birthright to live a pain free and active life without limitations.”

                                                               –Pete Egoscue

To register call Vrnda 541 552 0108 or email vrnda@mind.net